At a Glance – Saint Paul College 心理健康 Resources
Maintaining a healthy balance and attention to your emotional wellbeing is an important component of your overall health. The following guide outlines a number of internal and external resources that you can utilize to continue to support your emotional wellbeing ranging from educational programming, 自我照顾行为, and external resources to reference for physical and mental health support.
资源包括:
State Employee Group Insurance Program (SEGIP) Resources
The state of Minnesota offers two Employee Assistance Programs (EAP), Work/Life Counseling for work and personal life matters as well as Organizational Health for leadership and workplace consultation.
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生活问题- EAP工作/生活咨询: 24/7专家访问, personal consultation on a range of concerns from financial to relationship and family challenges; referrals to outside clinical counseling can also be provided from recommendations from EAP.
- Five Free counseling sessions per topic, per person, per year:
EAP FAQ
- Free Online Care: As an Advantage Plan Member access mental health care providers from home.
- Blue Cross Blue Shield and Health Partner Members:
医生随叫随到
- PreferredOne成员:
MDLive
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SEGIP健康和福利网络研讨会: Free webinars covering a range of topics in areas of wellbeing
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生命事务资源中心: Range of COVID19 Resources and webinars; password to access: stmn1
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Virgin Pulse: 5-15 minute mindfulness guided courses are available.
Minnesota State Training Course: Navigating Work During COVID-19
The following course was developed by Minnesota State Human Resource Division to provide key tips and resources in the following:
要访问此培训，请
回顾以下内容 and login to ELM with your Employee ID and Password.
领英学习-免费健康资源
Linkedin Learning has unlocked a number of free resources for a limited tie to all Minnesota State faculty, 各位领导:
健康-mg电子试玩app健康计划
The
Be Well, Saint Paul College Wellbeing Program supports ongoing awareness, exploration, and engagement of healthy practices within the Saint Paul College staff and faculty community to encourage growth, 个人幸福, self-care, 社区意识, 丰富了整体健康的生活方式. 在健康计划中, 这里有讲习班, challenges, 在线资源, projects, 外部合作伙伴, and events offered year-round to encourage ongoing engagement and support needs and interests. 进一步了解我们的
健康模型和健康维度.
Be Well -远程工作者资源
In an effort to support emotional wellbeing oriented toward self-care, 远程工作调整, the following workshops are offered during the 2020 spring and summer terms:
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考虑到周一: 自我引导冥想提示
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周三“走出去”: Self-guided walks and community discussions (via zoom)
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本周技巧: 由嘉宾辅导员带领, 体能演示介绍, stretching, and breathing exercises focused on those with traditional desk work.
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找到你的节奏: Self-care workshop and practices to support adjusting to remote work
For additional information and RSVP, please visit:
http://439rqwux.cgicalendars.com/aei/events.
探索健康有线!
由Be Well Program开发, Wellness Wired offers a highlight of wellness apps and websites in an array of areas including 心理健康. Access the
健康连线PDF 发掘资源.
额外的精神健康资源
The follow resources can provide additional support to see out additional guidance for referrals for mental health and overall emotional wellbeing:
抓取和移动文章和PDF参考资料
美国健康委员会
由WELCOA开发, a nationally respected resource for building high-performing healthy workplaces, developed educational resources below to provide helpful practices for key emotional wellbeing areas:
通过设计-有益的健康文章
关系健康与安全
在家办公, 社会距离, 平衡家庭责任的转变, and anxiety may be especially challenging for individuals who do not feel safe in their relationships with their spouse or partner, 特别是如果他们和那个人住在一起. For some relationships, this added stress may also bring out unhealthy or even abusive behaviors.
Day One (support, connection to services, and safe housing resources)
Call: 1.866.223.1111，文本:612.399.9995, Visit:
首日服务
我的关系健康吗?? Quiz
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